https://www.dbphysiofitness.co.uk/blog daily 0.75 2020-12-17 https://www.dbphysiofitness.co.uk/blog/what-is-self-confidence-worth-to-you monthly 0.5 2020-11-29 https://www.dbphysiofitness.co.uk/blog/what-you-should-know-about-muscle-soreness-after-training-doms monthly 0.5 2020-11-08 https://www.dbphysiofitness.co.uk/blog/go-light-and-get-it-right monthly 0.5 2020-11-08 https://www.dbphysiofitness.co.uk/blog/health-and-fitness-because-you-love-yourself monthly 0.5 2020-11-08 https://www.dbphysiofitness.co.uk/blog/vegan-diet-planning-for-muscle-gain monthly 0.5 2021-05-29 https://www.dbphysiofitness.co.uk/blog/are-you-getting-knee-pain-when-you-squat monthly 0.5 2020-11-08 https://images.squarespace-cdn.com/content/v1/5f38f67bc1112b663b0ec882/1600194138150-25XOOGV756Y3J6KQI6FP/IMG_1479.png Blog - Getting Knee Pain When You Squat? https://images.squarespace-cdn.com/content/v1/5f38f67bc1112b663b0ec882/1600194199577-BWWPHX7AM3VUDVQENAWF/IMG_1480.PNG Blog - Getting Knee Pain When You Squat? https://www.dbphysiofitness.co.uk/blog/deadlifting-and-lower-back-pain monthly 0.5 2020-11-08 https://www.dbphysiofitness.co.uk/blog/what-do-i-know monthly 0.5 2020-11-08 https://www.dbphysiofitness.co.uk/home daily 1.0 2025-04-04 https://www.dbphysiofitness.co.uk/pricing daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5f38f67bc1112b663b0ec882/0c591420-52b0-4ebf-99ae-8477a6e18aa5/a.jpg Pricing https://images.squarespace-cdn.com/content/v1/5f38f67bc1112b663b0ec882/ad5a777f-ab31-4a9c-abfb-ffd650f0dc9e/Photo+22-11-2022%2C+16+09+53.jpg Pricing https://images.squarespace-cdn.com/content/v1/5f38f67bc1112b663b0ec882/1597835259564-NHW3Y8WU75IAPK3T5O6F/Curl.png Pricing https://www.dbphysiofitness.co.uk/consent-form daily 0.75 2026-01-20 https://www.dbphysiofitness.co.uk/about daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/5f38f67bc1112b663b0ec882/1602244069025-C1ENZA3HBEBUGC0BF9OL/DSC05282.JPG About - Hi, I’m Derry, physiotherapist & personal trainer. I have degrees in both human biology and physiotherapy and have been working as a specialist musculoskeletal physiotherapist for the last 10 years. Alongside my NHS physiotherapy work, I work as a self employed physiotherapist from my home clinic near Brighton in Southwick, West Sussex. As well as physiotherapy, I also offer personal training sessions in my home gym. These sessions are great for continuing your physio rehab or also just for general fitness and strength. Finally, I am also a certified nutritionist with MAC Nutrition University and am proud to say that I qualified with distinction in 2021. I combine this with my exercise physiology knowledge and passion for weight training to work as a health and fitness coach. https://www.dbphysiofitness.co.uk/contact daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/5f38f67bc1112b663b0ec882/1600197344991-67TPZG5RQ3RC5COP1EVG/DSC05274.JPG Contact - Contact Me Email: Contact@dbphysiofitness.co.uk Facebook click here Instagram click here Location: Brighton, England https://www.dbphysiofitness.co.uk/404-error daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5f38f67bc1112b663b0ec882/1600195533729-80TID90LM1XE4P6AAF13/DSC05274.JPG 404 Error https://www.dbphysiofitness.co.uk/apply-free daily 0.75 2026-01-20 https://www.dbphysiofitness.co.uk/apply-coaching daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5f38f67bc1112b663b0ec882/1618912992158-I3KBHRQ78WJXXSJY9MN3/DSC05282.JPG Apply Coaching https://www.dbphysiofitness.co.uk/client-satisfaction-survey daily 0.75 2026-01-20 https://www.dbphysiofitness.co.uk/liveqanda daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5f38f67bc1112b663b0ec882/1611769097884-7IDKSLE2MYO6WOI3W8A7/Photo+27-01-2021%2C+17+33+49.jpg Q&A Submissions https://www.dbphysiofitness.co.uk/2-week-free-feedback daily 0.75 2026-01-20 https://www.dbphysiofitness.co.uk/webinar1 daily 0.75 2026-01-20 https://www.dbphysiofitness.co.uk/webinar2 daily 0.75 2026-01-20 https://www.dbphysiofitness.co.uk/webinar3 daily 0.75 2026-01-20 https://www.dbphysiofitness.co.uk/webinar4 daily 0.75 2026-01-20 https://www.dbphysiofitness.co.uk/webinar5 daily 0.75 2026-01-20 https://www.dbphysiofitness.co.uk/webinar6 daily 0.75 2026-01-20 https://www.dbphysiofitness.co.uk/webinar7 daily 0.75 2026-01-20 https://www.dbphysiofitness.co.uk/webinar8 daily 0.75 2026-01-20 https://www.dbphysiofitness.co.uk/webinar9 daily 0.75 2026-01-20 https://www.dbphysiofitness.co.uk/webinar10 daily 0.75 2026-01-20 https://www.dbphysiofitness.co.uk/physiotherapy daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/5f38f67bc1112b663b0ec882/b0e16e52-b81f-4f35-9d7b-1cb99e513952/as.jpg Physiotherapy - Don’t Let Injury & Pain Hold You Back I’ve worked as a specialist musculoskeletal physiotherapist for the last 8 years to help my clients to manage, improve and resolve their pain. I work with sports injuries, traumatic injury rehab, pre and post operative physio. and all musculoskeletal aches and pains. So whether its sport related shoulder pain, a back ache from gardening, post knee replacement rehab or foot pain related to you work, I’m here to help. https://images.squarespace-cdn.com/content/v1/5f38f67bc1112b663b0ec882/0c591420-52b0-4ebf-99ae-8477a6e18aa5/a.jpg Physiotherapy My home clinic is in Southwick, West Sussex and I also offer home visits within the local area for a £10 supplement to my normal fee. My assessment will help to isolate the causes of your pain so we can build a rehab plan to resolve your issue and prevent recurrence. I offer manual therapies such as massage alongside exercise programmes to help you build the strength and movements needed to do the things you enjoy. https://www.dbphysiofitness.co.uk/11-pt daily 0.75 2022-11-22 https://images.squarespace-cdn.com/content/v1/5f38f67bc1112b663b0ec882/468af15c-5762-4c2a-98a3-d01cda12cf17/gym.jpg 1-1 PT - DBPF gym Southwick I offer 1-1 and group personal training sessions in my home gym in Southwick, West Sussex (near Brighton). My focus is on strength, mobility and injury prevention/rehabilitation. My training style combines my passion for exercise and my knowledge of strength and conditioning from working as a specialist musculoskeletal physiotherapist. If you want to make sure you are training safely and effectively, need some extra motivation, or want to return to exercise post injury, this is the gym for you! https://images.squarespace-cdn.com/content/v1/5f38f67bc1112b663b0ec882/9388e968-db7a-4b3a-bf08-8c91f3bb6994/8101C93D-797F-4105-A10F-27FBA73F9245.JPG 1-1 PT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dbphysiofitness.co.uk/apply-menu daily 0.75 2026-01-20 https://www.dbphysiofitness.co.uk/apply-physiotherapy daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5f38f67bc1112b663b0ec882/1618912992158-I3KBHRQ78WJXXSJY9MN3/DSC05282.JPG Apply Physiotherapy https://www.dbphysiofitness.co.uk/apply-pt daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5f38f67bc1112b663b0ec882/634ec9a8-29fc-4a99-9908-74f3c6ba2611/Gym.jpg Apply PT https://www.dbphysiofitness.co.uk/reviews daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Reviews https://images.squarespace-cdn.com/content/v1/5f38f67bc1112b663b0ec882/1660762108690-LTGUQR0FQ03RS7WPYLB2/five-5-star-rank-sign-illustration-free-vector.jpg Reviews https://www.dbphysiofitness.co.uk/onlinecoaching-1 daily 0.75 2023-07-25 https://images.squarespace-cdn.com/content/v1/5f38f67bc1112b663b0ec882/56a6b6f4-dcb8-48f8-b0df-c3c9a63204f3/danielle-cerullo-CQfNt66ttZM-unsplash.jpg Online workout coaching - Personalised workouts App based workouts for you to do at home or at your gym. If you don’t the time for weekly personal training sessions and you are put off exercising because you don’t know what to do, my online coaching is perfect for you. For a fixed monthly fee I will write you personalised workouts based on your goals, where you exercise and what equipment you have available. https://images.squarespace-cdn.com/content/v1/5f38f67bc1112b663b0ec882/1597835259564-NHW3Y8WU75IAPK3T5O6F/Curl.png Online workout coaching - Easy To Follow An easy to use app will allow you to to access the custom workouts I have designed for you. Videos and descriptions allow you to ensure proper form for each exercise. This means optimum progress while reducing the risk of injury. I encourage clients to send me videos of them performing the exercises so can make sure you are nailing effective form every time.